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Lesson Plan (PDF)
Lesson Plan (downloads)
Warm Up
Tech 1 - Angle 6 / roof
Tech 2 - Angle 1 / inside sweep
Tech 3 - Angle 2 / pluma
Tech 4 - High Box sumbrada cycle
Tech 5 - "Wrong" Block
Tech 6 - "Wrong" Angle
Tech 7 - more "wrong" stuff
Tech 7 bonus coaching
Sparring Setup 1
Sparring Setup 2

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