10
Lesson Plan (PDF)
Lesson Plan (word)
knife flow spar warm up
Tech 1 - block
Tech 1 bonus coaching
Tech 2 - block and pass
Tech 2 bonus coaching
Tech 3 - block, pass, cut arm
Tech 4 - block, pass, cut arm or body
Tech 5 - Cadence Game (contra y contra) bridge to wrist control (tussling)

instructor

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