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Lesson Plan (PDF)
Lesson Plan (downloads)
Warm Up
Tech 1 - hand tag
Tech 2 - imobilise their arm
Tech 3 - knife v empty hand drill
Tech 4 - LEFT hand only
Tech 4 bonus coaching
Tech 5 - RIGHT hand only
Tech 6 - play the drill (with both hands)
Tech 7 - up the pressure...
Sparring setup

instructor

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