Punch n Hammer
Conventional punches are great!
They're (rightly) the bread and butter of most unarmed striking systems
But sometimes a funky angle can help you get an advantage, or make the most of an opening!
This Lesson uses a striking combination (see: sample video) to set up a Reverse Split Entry for strikes or takedowns
get the whole thing in the Coaching Kali membership.
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Lesson Plan (PDF)
Lesson Plan (downloads)
Lesson Plan Walkthrough
Warm Up
Tech 1 - Jab Cross Hook Uppercut
Tech 2 - add defences
Tech 3 - add hammers
Tech 4 - lead hand down? Frame
Tech 5 - lead hand up? Outside trap
Tech 6 - reverse split gunting entry
Tech 7 - arm swing entry, and counter-collar tie
