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9
Lesson Plan
(00:00)
Lesson Plan (PDF)
Lesson Plan (word)
Drill Videos
(17:31)
Tech 1 - Jab Cross
Tech 2 - Jab Cross Hook
Tech 3 - Jab Cross Hook Uppercut
Tech 4 - hook / hammer to knee
Tech 5 - hook / hammer to knee and clinch
High Energy Finish - Round 1
High Energy Finish - Round 2