5.0 /5
(1)

9
Lesson Plan (PDF)
Lesson Plan (downloads)
Lesson Plan Walkthrough
Warm Up (pt 3)
Tech 1 - Jab Cross Hook Cross (with footwork)
Tech 2 - Jab Cross Uppercut Overhand
Tech 3 - Jab Cross body Hook Uppercut
Tech 3 bonus coaching
Tech 4 - add footsweep

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5.0 /5
(1)

  • Avatar
    Winston
    (5)
    Empty Hands Intermediate Footsweep.

    Enjoyed it and liked the progression

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