Figure Four Takedown

The majority of our program is sparring based, however the higher grades have some more "traditional" style techniques

This "outside entry to figure four takedown" being one of them

How we tie the setup to a sparring attitude is the earlier stage of this lesson...

...which is available as part of the Coaching Kali membership.

Tell Me About the Coaching Kali Membership

12
Lesson Plan (PDF)
Lesson Plan (downloads)
Lesson Plan Walkthrough
Warm Up 1
Warm Up 2
Warm Up 3
Warm Up 3 (bonus coaching)
Tech 1 - bob and weave
Tech 2 - outside entry
Tech 3 - pull + hit
Tech 4 - Figure Four takedown
Tech 5 - Figure Four Shoulder Shredder

instructor