Fake One, Land One
Landing a knee strike WITHOUT clinching can be tricky
- it has to make sense relative to your position and their position
This drill looks at the setup for a lead knee to the body, and how it can work with other possible strikes.
"What to do if it misses?" is covered as the next progression in this lesson...
...which is available as part of the Coaching Kali membership.
11
Lesson Plan (PDF)
Lesson Plan (downloads)
Lesson Plan Walkthrough
Warm Up (real time) - shadow box with shin blocks
Tech 1 - rear knee
Tech 2 - lead knee
Tech 2 bonus coaching (fake the rear to land the lead)
Tech 3 - Jab Cross Rear Knee
Tech 4 - Jab Cross step Lead Knee
Tech 5 - Jab Cross step step Spin Hammer
High Energy Finisher - Pads
JAIME
Congratulations
Very nice lesson. Good explanations and class structure. Thank you very much.