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10
Lesson Plan
(00:00)
Lesson Plan (PDF)
Lesson Plan (word)
Drill Videos
(24:10)
Warm Up
Tech 1 - swim under
Tech 1 bonus coaching
Tech 2 - reach under and pull
Tech 3 - let it go!
Tech 4 - comb over and shelf
Sparring Setup - add a "distraction"
Sparring - bonus coaching