10
Lesson Plan (PDF)
Lesson Plan (downloads)
Warm Up
Warm Up 2 - flow spar
Tech 1 - sumbrada (single stick)
Tech 2 - sumbrada (stick and knife)
Tech 3 - focus on stance switch and angulation
Tech 4 - sumbrada (double stick) fundamentals
Tech 5 - left stick targets their hand
Tech 6 - Change which stick does which task... (detailed)
