STRIKE with power and fluidity, using a stick in each hand.
MOVE hands, feet, and body together, in a simple, progressive way.
TRAIN empty hands striking attributes at longer distance.
BRIDGE the gap between static drills and sparring.
FREE Coaching Manual
Download ALL coaching cues and technical pointers in a PDF manual
Individual bullet point checklists for each drill(highly valuable and handy for printing or quick reference)
FREE Drill Checklist PDF
Download a one-page checklist showing:
all striking, footwork and drill progressions
(vital for referring to during your class or training session)
FREE Double Stick to Empty Hands Crossover Examples
Finally make the connection between double stick body mechanics and empty hands body mechanics
Examples for: defending, counter-attacking, grappling and trapping
(make new advances in understanding)