Designed for Really Busy People to get 36.7% Fitter in 28 days.
Without needing any equipment.

Includes the best elements of: Mindset Awareness, Bodyweight Exercises, and Martial Arts.

Perfect for anyone who
doesn't have time to get to the gym, 
or space to store equipment at home.

Q: What's the Best Fitness Training Programme?


A: ...The one you'll actually complete!

This one takes less than 10 minutes per day, includes 'how to' videos and coaching prompts for every step!

- "For every 100 workout programs I've seen online, I've maybe downloaded 25.  And started about 15 of those.  Completed...even fewer. And just found myself spinning my wheels, going nowhere fast." -

Does this sound all too familiar?

Me too.

Being a dad of two young whirlwinds, a programme I'll actually complete needs to:

  • Be simple (no maths involved)

  • Can be done anywhere (no equipment needed)

  • Have short sessions (might only get 10 minutes to work out)

  • Be interesting! (good variety)

  • Include martial arts (mmm, Filipino Boxing...)

  • Have a clear measure of progress (so I know when it's worked)

Let me tell you a (quick!) story:

It aaaaaall started out as a fitness programme to run in January to help combat my Winter Blues and act as a New Year re-set.

I've refined it over the years, with the help of students from my martial arts school (thank you, willing test subjects...) adding some things and taking others out.

At the start of last year I led a group of about 50 people online, and we all stepped up to the Challenge together.

Everyone who completed the Challenge improved their fitness by an average of 36.7%, and reported consistent improvements in mood and overall outlook.

"Challenge completed! Thanks a lot Harry for setting this up and inspiring me! I really enjoyed this and seeing your regular updates really helped to keep me going everyday. I had a massive improvement between Test 1 and Test 2 which feels AMAZING!" - Daniel

And now I want to share this method with you ❤️

Watch Intro Video

How does the programme work?

  • The Challenge itself is made up of two main parts: the Tracking and the Workouts.

  • The Tracking is done every day where you rate your Sleep, Water, Food and Mood.

  • There's an optional section for a written gratitude (although it needs to be genuine and un-forced).

  • The Workouts are done 5x per week, and consist of bodyweight exercises and a Combo of the Day.

  • There are two tests to measure progress, one at the start of the programme, and one at the end.

  • These are the exact same workouts, done against the clock, so you can directly compare your 'before' time and 'after' time!

Reviews

5 star rating

Awesome - quick, simple and motivating

Thomas Ueland Torp

I joined this course in the original "beta" version, Challenge January, and it was a great start of the year and restart after months of too little activity ...

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I joined this course in the original "beta" version, Challenge January, and it was a great start of the year and restart after months of too little activity due to covid-shutdowns. It was pretty perfect - the course is structured so that you can both feel and measure your progress, yet it's short and sweet enough that it's not a chore to do the daily exercises. Coupled with a neat set of mental exercises, it's perfect for someone who needs to set themselves a little challenge to get started getting fit - or to restart themselves after a period of inactivity.

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5 star rating

New challenge

Jan Ove Liseth

I did the original concept back in January, and can't wait to get going again with this course. Great programe, easy to use, easy to edit so it fits into YO...

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I did the original concept back in January, and can't wait to get going again with this course. Great programe, easy to use, easy to edit so it fits into YOUR life, YOUR schedule and YOUR goal.

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5 star rating

A nice primer for building a healthy habit and discipline.

Cheung Yuen Wong

In our society time is something we have less of more and more. And having work and other daily tasks to go through. Working out seems to be a hassle. With t...

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In our society time is something we have less of more and more. And having work and other daily tasks to go through. Working out seems to be a hassle. With this program it's no excuse. No fancy equipment required, just your own body and your bodyweight. By timing it, you also are speeding up to get the workout done in as less time as possible while competing against yourself. Also the instructor will encourage you if you need that extra push.

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5 star rating

Excellent home workout and martial arts challenge

Daniel Persson

I completed this challenge in January 2021 and found it to be very fun, challenging and rewarding. The structure is clear and builds gradually from easy to m...

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I completed this challenge in January 2021 and found it to be very fun, challenging and rewarding. The structure is clear and builds gradually from easy to more and more challenging. The rounds are intertwined between strength, conditioning and martial arts combos inspired by Filipino Martial Arts. Harry's constant encouragement helped to make it through even when at times it was tempting to skip a session. After completing the challenge I have continued on my own with a variation on the same theme which works great to do, for example, during a short lunch training session. The challenge is suitable for anyone that wishes to progress in martial arts or just want to exercise more but has no access to a gym. Also a great complement to Harry's other online courses in Filipino Martial Arts. Highly recommended!!

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What will I need?

You won't need a gym or any equipment (as exercises are bodyweight, shadow boxing with the Combo of the Day).

You won't need much time to benefit from this Challenge (less than 10 minutes per day, 5 days per week).

You won't need to calculate anything or set up anything complicated.

You won't need to make it yourself - the whole programme is written out for you, on a printable PDF and downloadable Excel file.

You WILL need a little commitment, consistency, and to keep yourself accountable.

Show up every day and do the work, and you will benefit from this Challenge too.

...Even if it's just learning 20 new (and super coolio) Filipino Boxing combinations.

From which you could create 100s of workouts!

So, are YOU ready to step up to the Challenge? 

I've not seen anything quite like this before

(otherwise I would not have had to create this)

You could spend £1,000s on a personal trainer

Or, maybe you could join a gym for £300-£500 per year

But I want to empower more people with the tools and understanding to change their own life experiences!

And because of that, the price for this course is only:

£49 ($59)

Which is great value for everything you'll get!

Ready to dive in?

When you click the button, you'll need to log in or create an account, fill in payment details and complete the checkout process.

I know! So exciting!

But it'll be worth it.
Only £49 / $59
For Unlimited Access & Updates

What do people say about the Challenge?

- I DID IT!! Feeling great!

- I'm 100% more active now, than at the end of last year.

- I've started monitoring my sleep, water and food and it's all pointing in a better curve.

- I've become more aware of my mood, and how I can influence it with the right mindset.

- Finally started training again, thanks to you Harry.


Watch Intro Video

Combo of the Day (sample)

Inside this course, you will get access to:

- The Challenge 28 programme sheet (a PDF for printing, and an Excel file for filling in electronically).

- Bite-sized, easy to follow explanation videos of how to attack the Challenge, set it up so you can win, and modify it for your needs.

- A video walk through of how to use Challenge programme sheet.

- 20 Unique Filipino Boxing combination videos (to use as Combo of the Day, although you can swap in your own).

How It Works

  • Instant Access

    Log in, or create an account, to get instant access to Challenge 28. (files, supporting videos, and 20 perfectly planned Filipino Boxing combos)

  • Stream on Any Device

    Access the material on any device with a suitable connection, at any time.

  • Feel Awesome

    Feel more energized every day, and totally amazing when you get to the end of the program with a measurable improvement!

What ELSE do people say about the Challenge?

- Despite not lifting much weights I feel like I've become stronger during this training, and I like how easy and short the workouts are, which gives it no excuse to just go through it.

- Thank you again for this. Start of the year is always hard to find motivation and we already have bad habits set in place. This has really helped move aside the bad and help pick up momentum with new good habits.

- What the hell have you done to me, man? 6 in the morning, and I'm down on the floor on my pink yoga mat, doing bodyweight exercises??

Who am I?

and why should you want to learn from me?

I'm Harry, and I'm award winning Filipino Martial Arts instructor, as well as a dad of two young crazy whirlwinds!

I know exactly what it's like to have a strong drive to train but very limited time.

Especially if I have to think up a workout when it's the end of the day and it's been one of those nights.

Over my 15 years of training and 10 years of coaching I haven't always had access to gym equipment (or a personal trainer), or much time to work out. I've also suffered from varying levels of Winter Blues and similar fluctuations in mood and motivation.

And I didn't want to be subject to those any more.

This led me to dive deep in to fitness programme creation, psychology and philosophy.

I have created this course to help people set and achieve a worthwhile goal, in a finite time frame. Learn about themselves and how habits can be changed, and have fun along the way with cool shadow boxing combinations (Filipino Boxing of course).

Frequently Asked Questions

How does it work?

Easy! Click the 'Buy Now' button, sign up or log in, complete the payment process, and get instant access online.

Watch on any device with a suitable connection, any-where and any-when!

What's included inside the course?

This course contains the Challenge 28 programme sheet (excel and PDF versions), 'how to' videos, and 20 unique Filipino Boxing 'Combo of the Day' videos.

There is also an optional 'auto coach' email service! Get weekly instructions direct to your inbox with links to the Combo of the Day, additional encouragement and resources, and the option to hit reply at any time and get help directly from me.

How long will I have access?

Once you purchase the course (it's a one time payment), you'll have unlimited access.

By now I am sure you have realised that I want you to actually take action using the things you learn!

So be sure to set a date for when you're going to start the Challenge, and then follow through!

What should I do when I have questions?

I answer all messages, so be sure to email me your questions using the "send me an email" button below.